Every month, breathe offers a variety of cooking and nutrition classes.  Here’s the schedule for May and June.  For more information or to register for these programs, call 585.248.9070 or visit www.breatheyoga.com.

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On Friday, Jan. 14, Cyndi Weis, breathe’s owner and a registered dietitian appeared on WROC TV’s morning show with Katrina Irwin to talk about the benefits of embracing an anti-inflammatory diet.  The benefits are huge.  Click here to view the segment: http://rochesterhomepage.net/fulltext?nxd_id=227856.

Here’s more info on an upcoming series at breathe (go to www.breatheyoga.com to learn more and remember to register!):

Supported Anti-Inflammatory Diet Four-Week Program

Chronic inflammation in the body is blamed for everything from wrinkles to obesity to chronic degenerative diseases such as heart disease, Alzheimer’s, certain cancers, arthritis and more. Staying away from foods that fuel the internal inflammatory fire (excess sugar, refined carbohydrates, saturated and trans fats) and adding healthy alkaline foods (good fats, fresh foods and whole grains) can help bring a chronic state of inflammation into balance.
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